Obesity and sleep: effect of sleep deprivation on body weight
M.V. Agaltsov, G.G. Arutyunyan, O.M. Drapkina
National Medical Research Center for Preventive Medicine, Moscow
Many epidemiological studies revealed dependence between short duration (deficit) of sleep and overweight and obesity. Cross-cohort studies confirm more strong relationship in children than in adults. Prospective studies have shown that, despite their small number, persistent sleep deprivation further increases the risk of overweight and obesity.
There are several pathophysiological pathways that can integrate sleep deprivation with overweight and obesity. These can be roughly divided into biological (changes in appetite-regulating hormone levels (leptin and ghrelin), increased sympathetic activity, reduced brain glucose intake, increased evening cortisol intake) and behavioral (increased daily food intake, including high-calorie consumption in the form of snacks, alcohol consumption, increasing appetite, reduced energy and physical activity expenditure). However, simply increasing the sleep duration is not the solution of sleep deficit and obesity problem. The modern living conditions and the possible presence of various disturbances in the sleep structure may be factors causing sleep disorders.
Currently there is no convincing evidence that improving the quality and duration of sleep can help patients with obesity to reduce body weight. Further methodologically better prospective cohort studies are needed to demonstrate this relationship, as well as physiological studies that clarify the biological ways in which body weight gain can be realized with sleep deficit. All this is necessary to justify sleep correction as an effective measure of weight normalization.
Keywords: overweight, obesity, sleep, sleep deficit, energy consumption, hormones, risk factors.
For citation: Agaltsov M.V., Arutyunyan G.G., Drapkina O.M. Obesity and sleep: effect of sleep deprivation on body weight. RMJ. Medical Review. 2019;1(I):10–15.
References
1. Guo X., Zheng L., Wang J. et al. Epidemiological evidence for the link between sleep duration and high blood pressure: a systematic review and meta-analysis. Sleep Med. 2013;14:324–332.
2. Altman N.G., Schopfer E., Jackson N. et al. Sleep duration versus sleep insufficiency as predictors of the cardiometabolic health outcomes. Sleep Med. 2012;13:1261–1270.
3. Grandner M.A., Chakravorty S., Perlis M.L. et al. Habitual sleep duration associated with self-report and objectively determined cardiometabolic risk factors. Sleep Med. 2014;15:42–50.
4. Bixler E. Sleep and society: an epidemiological perspective. Sleep Med. 2009;10:3–9.
5. National Sleep Foundation. American poll. Washinghton, DC. 2005 https://www.sleepfoundation.org/sleep-polls-data/sleep-in-america-poll/2005-adult-sleep-habits-and-styles.
6. Ogden C.L., Carroll M.D., Kit B.K., Flegal K.M. Prevalence of obesity among adults:// United States, 2011–2012. NCHS Data Brief. 2013;131:1–8.
7. Мировая статистика здравоохранения, 2013. (Электронный ресурс). URL: http://apps.who.int/iris/bitstream/10665/81965/7/9789244564585_rus.pdf?ua=1 (дата обращения: 25.01.2019). [World Health Statistics. 2013 (Electronic resource). URL: http://apps.who.int/iris/bitstream/10665/81965/7/9789244564585_rus.pdf?ua=1 (access date: 25.01.2019) (in Russ.)].
8. Ramachandran A., Chamukuttan S., Shetty S.A. et al. Obesity in Asia — is it different from the rest of the world. Diabetes Metab Res Ref. 2012;28:47–51.
9. Chaput J.P., Perusse L., Despres J.P. et al. Findings from the Quebec Family Study on the etiology of obesity: genetics and environmental highlights. Curr Obes Rep. 2014;3:54–66.
10. Spiegel K., Leproult R., Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet. 1999;354:1435–1439.
11. Leger D., du Roscoat E., Bayon V. et al. Short sleep in young adults: prevalence and clinical description of short sleep in a representative sample of 1004 young adults from France. Sleep Med. 2011;12:454–462.
12. Knutson K.L., Van Cauter E., Rathouz P.J. et al. Trends in the prevalence of short sleepers in the USA: 1975–2006. Sleep. 2010;33:37–45.
13. Knutson K.L. Does inadequate sleep play a role in vulnerability to obesity? Am J Hum Biol. 2012;24:361–371.
14. Cappuccio F.P., Taggart F.M., Kandala N.B. et al. Meta-analysis of short sleep duration and obesity in children and adults. Sleep. 2008;31:619–626.
15. Chen X., Beydoun M.A., Wang Y. Is sleep duration associated with childhood obesity? A systematic review and meta-analysis. Obesity (Silver Spring). 2008;16:265–274.
16. Patel S.R., Hu F.B. Short sleep duration and weight gain: a systematic review. Obesity (Silver Spring). 2008;16:243–253.
17. Sekine M., Yamagami T., Handa K. et al. A dose-response relationship between short sleeping hours and childhood obesity: results of the Toyama Birth Cohort Study. Child Care Health Dev. 2002;28:163–170.
18. Padez C., Mourao I., Moreira P., Rosado V. Prevalence and risk factors for overweight and obesity in Portuguese children. Acta Pediatr. 2005;94:1550–1557.
19. Von Kries R., Toschke A.M., Wurmser H. et al. Reduced risk for overweight and obesity in 5- and 6-y-old children by duration of sleep — a cross-sectional study. Int J Obes Relat Metab Disord. 2002;26:710–716.
20. Locard E., Mamelle N., Billette A. et al. Risk factors of obesity in a five year old population. Parental versus environmental factors. Int J Obes Relat Metab Disord. 1992;16:721–729.
21. Chaput J.P., Brunet M., Tremblay A. Relationship between short sleeping hours and childhood overweight/obesity: results from the ‘Quebec en Forme’ Project. Int J Obes (Lond). 2006;30:1080–1085.
22. Giugliano R., Carneiro E.C. Factors associated with obesity in school children. J Pediatr. 2004;80:17–22.
23. Ben Slama F., Achour A., Belhadj O. et al. Obesity and life style in a population of male school children aged 6 to 10 years in Ariana (Tunisia). Tunis Med. 2002;80:542–547.
24. Gupta N.K., Mueller W.H., Chan W., Meininger J.C. Is obesity associated with poor sleep quality in adolescents? Am J Hum Biol. 2002;14:762–768.
25. Benefice E., Garnier D., Ndiaye G. Nutritional status, growth and sleep habits among Senegalese adolescent girls. Eur J Clin Nutr. 2004;58:292–301.
26. Knutson K.L. Sex differences in the association between sleep and body mass index in adolescents. J Pediatr. 2005;147:830–834.
27. Chen M.Y., Wang E.K., Jeng Y.J. Adequate sleep among adolescents is positively associated with health status and health-related behaviors. BMC Public Health. 2006;6:59.
28. Kripke D.F., Garfinkel L., Wingard D.L. et al. Mortality associated with sleep duration and insomnia. Arch Gen Psychiatry. 2002;59:131–136.
29. Heslop P., Smith G.D., Metcalfe C. et al. Sleep duration and mortality: The effect of short or long sleep duration on cardiovascular and all-cause mortality in working men and women. Sleep Med. 2002;3:305–314.
30. Tamakoshi A., Ohno Y. Self-reported sleep duration as a predictor of all-cause mortality: results from the JACC study, Japan. Sleep. 2004;27:51–54.
31. Amagai Y., Ishikawa S., Gotoh T. et al. Sleep duration and mortality in Japan: the Jichi Medical School Cohort Study. J Epidemiol. 2004;14:124–128.
32. Gottlieb D.J., Redline S., Nieto F.J. et al. Association of usual sleep duration with hypertension: the Sleep Heart Health Study. Sleep. 2006;29:1009–1014.
33. Bjorkelund C., Bondyr-Carlsson D., Lapidus L. et al. Sleep disturbances in midlife unrelated to 32-year diabetes incidence: the prospective population study of women in Gothenburg. Diabetes Care. 2005;28:2739–2744.
34. Singh M., Drake C.L., Roehrs T. et al. The association between obesity and short sleep duration: A population-based study. J Clin Sleep Med. 2005;1:357–363.
35. Moreno C.R., Louzada F.M., Teixeira L.R. et al. Short Sleep Is Associated with оbesity among Truck Drivers. Chronobiol Int. 2006;23:1295–1303.
36. Ko G.T., Chan J.C., Chan A.W. et al. Association between sleeping hours, working hours and obesity in Hong Kong Chinese: the ‘better health for better Hong Kong’ health promotion campaign. Int J Obes. 2007;31:254–260.
37. Cournot M., Ruidavets J.B., Marquie J.C. et al. Environmental factors associated with body mass index in a population of Southern France. Eur J Cardiovasc Prev Rehabil. 2004;11:291–297.
38. Taheri S., Lin L., Austin D. et al. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. 2004;1: e62.
39. Kohatsu N.D., Tsai R., Young T. et al. Sleep duration and body mass index in a rural population. Arch Intern Med. 2006;166:1701–1705.
40. Chaput J.P., Despres J.P., Bouchard C., Tremblay A. Short sleep duration is associated with reduced leptin levels and increased adiposity: results from the Quebec Family Study. Obesity. 2007;15:253–261.
41. Ohayon M.M. Interactions between sleep normative data and sociocultural characteristics in the elderly. J Psychosom Res. 2004;56:479–486.
42. Ohayon M.M., Vecchierini M.F. Normative sleep data, cognitive function and daily living activities in older adults in the community. Sleep. 2005;28:981–989.
43. Lauderdale D.S., Knutson K.L., Yan L.L. et al. Objectively measured sleep characteristics among early middle-aged adults: the CARDIA study. Am J Epidemiol. 2006;164:5–16.
44. Vorona R.D., Winn M.P., Babineau T.W. et al. Overweight and obese patients in a primary care population report less sleep than patients with a normal body mass index. Arch Intern Med. 2005;165:25–30.
45. Shigeta H., Shigeta M., Nakazawa A. et al. Lifestyle, obesity, and insulin resistance. Diabetes Care. 2001;24:608.
46. Vioque J., Torres A., Quiles J. Time spent watching television, sleep duration and obesity in adults living in Valencia, Spain. Int J Obes Relat Metab Disord. 2000;24:1683–1688.
47. Gortmaker S.L., Dietz W.H. Jr, Cheung L.W. Inactivity, diet, and the fattening of America. J Am Diet Assoc. 1990;90:1247–1252.
48. Patel S.R., Malhotra A., White D.P. et al. Association between reduced sleep and weight gain in women. Am J Epidemiol. 2006;164:947–954.
49. Gangwisch J.E., Malaspina D., Boden-Albala B., Heymsfield S.B. Inadequate sleep as a risk factor for obesity: analyses of the NHANES I. Sleep. 2005;28:1289–1296.
50. Reily J.J., Armstrong J., Dorosty A.R. et al. Early life risk factors for obesity in childhood: cohort study. BMJ. 2005;330:1357.
51. Agras W.S., Hammer L.D., McNicholas F., Kraemer H.C. Risk factors for childhood overweight: a prospective study from birth to 9.5 years. J Pediatr. 2004;145:20–25.
52. Hasler G., Buysse D.J., Klaghofer R. et al. The association between short sleep duration and obesity in young adults: a 13-year prospective study. Sleep. 2004;27:661–666.
53. Patel S.R., Ayas N.T., Malhotra M.R. et al. A prospective study of sleep duration and mortality risk in women. Sleep. 2004;27:440–444.
54. Lockley S.W., Skene D.J., Arendt J. Comparison between subjective and actigraphic measurement of sleep and sleep rhythms. J Sleep Res. 1999;8:175–183.
55. Knutson K.K., Spiegel K., Penev P., Van Cauter E. The metabolic consequences of sleep deprivation. Sleep Med Rev. 2007;11:163–177.
56. Spiegel K., Tasali E., Penev P., Van Cauter E. Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med. 2004;141:846–850.
57. Leproult R., Van Cauter E. Role of sleep and sleep loss in hormonal release and metabolism. Endocr Dev. 2010;17:11–21.
58. Mullington J.M., Chan J.L., Van Dongen P.A. et al. Sleep loss reduces diurnal rhythm amplitude of leptin in healthy men. J Neuroendocrinol. 2003;15:851–854.
59. Guilleminault C., Powell N.B., Martinez S., et al. Preliminary observations on the effects of sleep time in a sleep restriction paradigm. Sleep Med. 2003;4:177–184.
60. Benedict C., Hallschmid M., Lassen A. et al. Acute sleep deprivation reduces energy expenditure in healthy men. Am J Clin Nutr. 2011;93:1229–1236.
61. Schmid S.M., Hallschmid M., Jaud-Chara K. et al. Single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal weight healthy men. J Sleep Res. 2008;17:331–334.
62. Spiegel K., Leproult R., Colecchia E.F. et al. Adaptation of the 24-h growth hormone profile to a state of sleep debt. Am J Physiol Regul Integr Comp Physiol. 2000;279:874–883.
63. Broussard J., Knutsson K.L. Sleep and metabolic disease. Oxford University Press, Oxford, UK; 2010.
64. Tasali E., Leproult R., Ehrman D.R., van Cauter E. Slow wave sleep and the risk of type 2 diabetes in humans. Proc Natl Acad Sci USA. 2008;105:1044–1049.
65. Taheri S., Lin L., Austin D. et al. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. 2004;1: e62.
66. Knutson K.L., Van Cauter E. Associations between sleep loss and increased risk of obesity and diabetes. Ann NY Acad Sci. 2008;1129:287–304.
67. Spiegel K., Knutson K., Leproult R. et al. Sleep loss: a novel risk factor for insulin resistance and Type 2 diabetes. J Appl Physiol. 2005;99:2008–2019.
68. St-Onge M.P. The role of sleep duration in the regulation of energy balance: effects on energy intakes and expenditure. J Clin Sleep Med. 2013;9:73–80.
69. Chaput J.P. Sleep patterns, diet quality and energy balance. Physiol Behav. 2014;134:86–91.
70. Chapman C.D., Nilsson E.K., Nilson V.C. et al. Acute sleep deprivation increases food purchasing in men. Obesity (Silver Spring). 2013;21: E555–560.
71. Brondel L., Romer M.A., Nougues P.M. et al. Acute partial sleep deprivation increases food intake in healthy men. Am J Clin Nutr. 2010;9:1550–1559.
72. St-Onge M.P., Roberts A.L., Chen J. et al. Short sleep duration increases energy intakes but does not change energy expenditure in normal-weight individuals. Am J Clin Nutr. 2011;9:410–416.
73. Buxton O.M., Cain S.W., O’ Connor S.P. et al. Adverse metabolic consequences in humans of prolonged sleep restriction combined with circadian disruption. Sci Transl Med. 2012;4:129–143.
74. Markwald R.R., Melanson E.L., Smith M.R. et al. Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain. Proc Natl Acad Sci USA. 2013;110:5695–5700.
75. Nedeltcheva A.V., Kilkus J.M., Imperial J. et al. Sleep curtailment is accompanied by increased intake of calories from snacks. Am J Clin Nutr. 2009;89:126–133.
76. Calvin A.D., Carter R.E., Adachi A. et al. Effects of experimental sleep restriction on caloric intake and activity energy expenditure. Chest. 2013;144:79–86.
77. St-Onge M.P., McReynolds A., Trivedi Z.B. et al. Sleep restriction leads to increased activation of brain regions sensitive to food stimuli. Am J Clin Nutr. 2012;95:818–824.
78. Hogenkamp P.S., Nilsson E., Nilsson V.C. et al. Acute sleep deprivation increases portion size and affects food choice in young men. Psycho neuro endocrinol. 2013;38:1668–1674.
79. Mitchell J.A., Rodriguez D., Schmitz K.H., Audrain-McGovern J. Greater screen time is associated with adolescent obesity: a longitudinal study of the BMI distribution from Ages 14 to 18. Obesity. 2013;21:572–575.
80. Garaulet M., Gomez-Abellan P., Alburquerque-Bejar J.J. et al. Timing of food intake predicts weight loss effectiveness. Int J Obes. 2013;37:604–611.
81. Spaeth A.M., Dinges D.F., Goel N. Effects of experimental sleep restriction on weight gain, caloric intake, and meal timing in healthy adults. Sleep. 2013;36:981–990.
82. Adamo K.B., Wilson S., Belanger K., Chaput J.P. Later bedtime is associated with greater daily energy intake and screen time in obese adolescents independent of sleep duration. J Sleep Disorders Ther. 2013;2:1–5.
83. Schmid S.M., Hallschmid M., Jauch-Chara K. et al. Short-term sleep loss decreases physical activity under free-living conditions but does not increase food intake under time-deprived laboratory conditions in healthy men. Am J Clin Nutr. 2009;90:1476–1482.
84. Benedict C., Shostak A., Lange T. et al. Diurnal rhythm of circulating nicotinamide phosphoribosyltransferase (nampt/visfatin/PBEF): impact of sleep loss and relation to glucose metabolism. J Clin Endocrinol Metab. 2012;97: E218–222.
85. Leger D., Beck F., Richard J.B., Godeau E. Total sleep time severely drops during adolescence. PLoS One. 2012;7: e45204.
86. Pilcher J.J., Lambert B.J., Huffcutt A.I. Differential effects of permanent and rotating shifts on self-report sleep length: a meta-analytic review. Sleep. 2000;23:155–163.
87. Taveras E.M., Rifas-Shiman S.L., Oken E. et al. Short sleep duration in infancy and risk of childhood overweight. Arch Pediatr Adolesc Med. 2008;162:305–311.
88. Ortega F.B., Chillon P., Ruiz J.R. et al. Sleep patterns in Spanish adolescents: associations with TV watching and leisure-time physical activity. Eur J Appl Physiol. 2010;110:563–573.
89. Vgontzas A.N., Fernandez-Mendoza J. Insomnia with short sleep duration: nosological, diagnostic, and treatment implications. Sleep Med Clin. 2013;8:309–322.
90. Hargens T.A., Kaleth A.S., Edwards E.S., Butner K.L. Association between sleep disorders, obesity, and exercise: a review. Nat Sci Sleep. 2013;5:27–35.
91. Sayon-Orea C., Bes-Rastrollo M., Carlos S. et al. Association between sleeping hours and siesta and the risk of obesity: the SUN Mediterranean Cohort. Obesity Facts. 2013;6:337–347.
92. Bayon V., Leger D., Gomez-Merino D. et al. Sleep debt and obesity. Ann Med. 2014;46(5):264–272.
93. Демидова Т.Ю., Грицкевич Е.Ю. Роль ожирения в развитии репродуктивных нарушений и возможности преодоления рисков. РМЖ. 2018;11(2):105–109. [Demidova T. Yu., Gritskevich E. Yu. The role of obesity in the development of reproductive disorders and the possibility of overcoming risks. RMJ. 2018;11(2):105–109 (in Russ.)].
94. Мисникова И.В., Ковалева Ю.А. Влияние физической нагрузки на обменные процессы у пациентов с метаболическим синдромом. РМЖ. 2018;1(1):8–11. [Misnikova I.V., Kovaleva Yu.A. The effect of physical activity on metabolic processes in patients with metabolic syndrome. RMJ. 2018;1(1):8–11 (in Russ.)].
95. Бабенко А.Ю., Лаевская М.Ю. Неалкогольная жировая болезнь печени — взаимосвязи с метаболическим синдромом. РМЖ. 2018;1(1):34–40. [Babenko A. Yu., Laevskaya M. Yu. Non-alcoholic fatty liver disease — the relationship with the metabolic syndrome. RMJ. 2018;1(1):34–40 (in Russ.)].
96. Звенигородская Л.А., Мкртумян А.М., Шинкин М.В. Мишени метаболического тандема: неалкогольная жировая болезнь печени и сахарный диабет 2-го типа. РМЖ. 2018;1(1):55–59. [Zvenigorodskaya L.A., Mkrtumyan A.M., Shinkin M.V. Targets of the metabolic tandem: non-alcoholic fatty liver disease and type 2 diabetes mellitus. RMJ. 2018;1(1):55–59 (in Russ.)].
2. Altman N.G., Schopfer E., Jackson N. et al. Sleep duration versus sleep insufficiency as predictors of the cardiometabolic health outcomes. Sleep Med. 2012;13:1261–1270.
3. Grandner M.A., Chakravorty S., Perlis M.L. et al. Habitual sleep duration associated with self-report and objectively determined cardiometabolic risk factors. Sleep Med. 2014;15:42–50.
4. Bixler E. Sleep and society: an epidemiological perspective. Sleep Med. 2009;10:3–9.
5. National Sleep Foundation. American poll. Washinghton, DC. 2005 https://www.sleepfoundation.org/sleep-polls-data/sleep-in-america-poll/2005-adult-sleep-habits-and-styles.
6. Ogden C.L., Carroll M.D., Kit B.K., Flegal K.M. Prevalence of obesity among adults:// United States, 2011–2012. NCHS Data Brief. 2013;131:1–8.
7. Мировая статистика здравоохранения, 2013. (Электронный ресурс). URL: http://apps.who.int/iris/bitstream/10665/81965/7/9789244564585_rus.pdf?ua=1 (дата обращения: 25.01.2019). [World Health Statistics. 2013 (Electronic resource). URL: http://apps.who.int/iris/bitstream/10665/81965/7/9789244564585_rus.pdf?ua=1 (access date: 25.01.2019) (in Russ.)].
8. Ramachandran A., Chamukuttan S., Shetty S.A. et al. Obesity in Asia — is it different from the rest of the world. Diabetes Metab Res Ref. 2012;28:47–51.
9. Chaput J.P., Perusse L., Despres J.P. et al. Findings from the Quebec Family Study on the etiology of obesity: genetics and environmental highlights. Curr Obes Rep. 2014;3:54–66.
10. Spiegel K., Leproult R., Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet. 1999;354:1435–1439.
11. Leger D., du Roscoat E., Bayon V. et al. Short sleep in young adults: prevalence and clinical description of short sleep in a representative sample of 1004 young adults from France. Sleep Med. 2011;12:454–462.
12. Knutson K.L., Van Cauter E., Rathouz P.J. et al. Trends in the prevalence of short sleepers in the USA: 1975–2006. Sleep. 2010;33:37–45.
13. Knutson K.L. Does inadequate sleep play a role in vulnerability to obesity? Am J Hum Biol. 2012;24:361–371.
14. Cappuccio F.P., Taggart F.M., Kandala N.B. et al. Meta-analysis of short sleep duration and obesity in children and adults. Sleep. 2008;31:619–626.
15. Chen X., Beydoun M.A., Wang Y. Is sleep duration associated with childhood obesity? A systematic review and meta-analysis. Obesity (Silver Spring). 2008;16:265–274.
16. Patel S.R., Hu F.B. Short sleep duration and weight gain: a systematic review. Obesity (Silver Spring). 2008;16:243–253.
17. Sekine M., Yamagami T., Handa K. et al. A dose-response relationship between short sleeping hours and childhood obesity: results of the Toyama Birth Cohort Study. Child Care Health Dev. 2002;28:163–170.
18. Padez C., Mourao I., Moreira P., Rosado V. Prevalence and risk factors for overweight and obesity in Portuguese children. Acta Pediatr. 2005;94:1550–1557.
19. Von Kries R., Toschke A.M., Wurmser H. et al. Reduced risk for overweight and obesity in 5- and 6-y-old children by duration of sleep — a cross-sectional study. Int J Obes Relat Metab Disord. 2002;26:710–716.
20. Locard E., Mamelle N., Billette A. et al. Risk factors of obesity in a five year old population. Parental versus environmental factors. Int J Obes Relat Metab Disord. 1992;16:721–729.
21. Chaput J.P., Brunet M., Tremblay A. Relationship between short sleeping hours and childhood overweight/obesity: results from the ‘Quebec en Forme’ Project. Int J Obes (Lond). 2006;30:1080–1085.
22. Giugliano R., Carneiro E.C. Factors associated with obesity in school children. J Pediatr. 2004;80:17–22.
23. Ben Slama F., Achour A., Belhadj O. et al. Obesity and life style in a population of male school children aged 6 to 10 years in Ariana (Tunisia). Tunis Med. 2002;80:542–547.
24. Gupta N.K., Mueller W.H., Chan W., Meininger J.C. Is obesity associated with poor sleep quality in adolescents? Am J Hum Biol. 2002;14:762–768.
25. Benefice E., Garnier D., Ndiaye G. Nutritional status, growth and sleep habits among Senegalese adolescent girls. Eur J Clin Nutr. 2004;58:292–301.
26. Knutson K.L. Sex differences in the association between sleep and body mass index in adolescents. J Pediatr. 2005;147:830–834.
27. Chen M.Y., Wang E.K., Jeng Y.J. Adequate sleep among adolescents is positively associated with health status and health-related behaviors. BMC Public Health. 2006;6:59.
28. Kripke D.F., Garfinkel L., Wingard D.L. et al. Mortality associated with sleep duration and insomnia. Arch Gen Psychiatry. 2002;59:131–136.
29. Heslop P., Smith G.D., Metcalfe C. et al. Sleep duration and mortality: The effect of short or long sleep duration on cardiovascular and all-cause mortality in working men and women. Sleep Med. 2002;3:305–314.
30. Tamakoshi A., Ohno Y. Self-reported sleep duration as a predictor of all-cause mortality: results from the JACC study, Japan. Sleep. 2004;27:51–54.
31. Amagai Y., Ishikawa S., Gotoh T. et al. Sleep duration and mortality in Japan: the Jichi Medical School Cohort Study. J Epidemiol. 2004;14:124–128.
32. Gottlieb D.J., Redline S., Nieto F.J. et al. Association of usual sleep duration with hypertension: the Sleep Heart Health Study. Sleep. 2006;29:1009–1014.
33. Bjorkelund C., Bondyr-Carlsson D., Lapidus L. et al. Sleep disturbances in midlife unrelated to 32-year diabetes incidence: the prospective population study of women in Gothenburg. Diabetes Care. 2005;28:2739–2744.
34. Singh M., Drake C.L., Roehrs T. et al. The association between obesity and short sleep duration: A population-based study. J Clin Sleep Med. 2005;1:357–363.
35. Moreno C.R., Louzada F.M., Teixeira L.R. et al. Short Sleep Is Associated with оbesity among Truck Drivers. Chronobiol Int. 2006;23:1295–1303.
36. Ko G.T., Chan J.C., Chan A.W. et al. Association between sleeping hours, working hours and obesity in Hong Kong Chinese: the ‘better health for better Hong Kong’ health promotion campaign. Int J Obes. 2007;31:254–260.
37. Cournot M., Ruidavets J.B., Marquie J.C. et al. Environmental factors associated with body mass index in a population of Southern France. Eur J Cardiovasc Prev Rehabil. 2004;11:291–297.
38. Taheri S., Lin L., Austin D. et al. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. 2004;1: e62.
39. Kohatsu N.D., Tsai R., Young T. et al. Sleep duration and body mass index in a rural population. Arch Intern Med. 2006;166:1701–1705.
40. Chaput J.P., Despres J.P., Bouchard C., Tremblay A. Short sleep duration is associated with reduced leptin levels and increased adiposity: results from the Quebec Family Study. Obesity. 2007;15:253–261.
41. Ohayon M.M. Interactions between sleep normative data and sociocultural characteristics in the elderly. J Psychosom Res. 2004;56:479–486.
42. Ohayon M.M., Vecchierini M.F. Normative sleep data, cognitive function and daily living activities in older adults in the community. Sleep. 2005;28:981–989.
43. Lauderdale D.S., Knutson K.L., Yan L.L. et al. Objectively measured sleep characteristics among early middle-aged adults: the CARDIA study. Am J Epidemiol. 2006;164:5–16.
44. Vorona R.D., Winn M.P., Babineau T.W. et al. Overweight and obese patients in a primary care population report less sleep than patients with a normal body mass index. Arch Intern Med. 2005;165:25–30.
45. Shigeta H., Shigeta M., Nakazawa A. et al. Lifestyle, obesity, and insulin resistance. Diabetes Care. 2001;24:608.
46. Vioque J., Torres A., Quiles J. Time spent watching television, sleep duration and obesity in adults living in Valencia, Spain. Int J Obes Relat Metab Disord. 2000;24:1683–1688.
47. Gortmaker S.L., Dietz W.H. Jr, Cheung L.W. Inactivity, diet, and the fattening of America. J Am Diet Assoc. 1990;90:1247–1252.
48. Patel S.R., Malhotra A., White D.P. et al. Association between reduced sleep and weight gain in women. Am J Epidemiol. 2006;164:947–954.
49. Gangwisch J.E., Malaspina D., Boden-Albala B., Heymsfield S.B. Inadequate sleep as a risk factor for obesity: analyses of the NHANES I. Sleep. 2005;28:1289–1296.
50. Reily J.J., Armstrong J., Dorosty A.R. et al. Early life risk factors for obesity in childhood: cohort study. BMJ. 2005;330:1357.
51. Agras W.S., Hammer L.D., McNicholas F., Kraemer H.C. Risk factors for childhood overweight: a prospective study from birth to 9.5 years. J Pediatr. 2004;145:20–25.
52. Hasler G., Buysse D.J., Klaghofer R. et al. The association between short sleep duration and obesity in young adults: a 13-year prospective study. Sleep. 2004;27:661–666.
53. Patel S.R., Ayas N.T., Malhotra M.R. et al. A prospective study of sleep duration and mortality risk in women. Sleep. 2004;27:440–444.
54. Lockley S.W., Skene D.J., Arendt J. Comparison between subjective and actigraphic measurement of sleep and sleep rhythms. J Sleep Res. 1999;8:175–183.
55. Knutson K.K., Spiegel K., Penev P., Van Cauter E. The metabolic consequences of sleep deprivation. Sleep Med Rev. 2007;11:163–177.
56. Spiegel K., Tasali E., Penev P., Van Cauter E. Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med. 2004;141:846–850.
57. Leproult R., Van Cauter E. Role of sleep and sleep loss in hormonal release and metabolism. Endocr Dev. 2010;17:11–21.
58. Mullington J.M., Chan J.L., Van Dongen P.A. et al. Sleep loss reduces diurnal rhythm amplitude of leptin in healthy men. J Neuroendocrinol. 2003;15:851–854.
59. Guilleminault C., Powell N.B., Martinez S., et al. Preliminary observations on the effects of sleep time in a sleep restriction paradigm. Sleep Med. 2003;4:177–184.
60. Benedict C., Hallschmid M., Lassen A. et al. Acute sleep deprivation reduces energy expenditure in healthy men. Am J Clin Nutr. 2011;93:1229–1236.
61. Schmid S.M., Hallschmid M., Jaud-Chara K. et al. Single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal weight healthy men. J Sleep Res. 2008;17:331–334.
62. Spiegel K., Leproult R., Colecchia E.F. et al. Adaptation of the 24-h growth hormone profile to a state of sleep debt. Am J Physiol Regul Integr Comp Physiol. 2000;279:874–883.
63. Broussard J., Knutsson K.L. Sleep and metabolic disease. Oxford University Press, Oxford, UK; 2010.
64. Tasali E., Leproult R., Ehrman D.R., van Cauter E. Slow wave sleep and the risk of type 2 diabetes in humans. Proc Natl Acad Sci USA. 2008;105:1044–1049.
65. Taheri S., Lin L., Austin D. et al. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. 2004;1: e62.
66. Knutson K.L., Van Cauter E. Associations between sleep loss and increased risk of obesity and diabetes. Ann NY Acad Sci. 2008;1129:287–304.
67. Spiegel K., Knutson K., Leproult R. et al. Sleep loss: a novel risk factor for insulin resistance and Type 2 diabetes. J Appl Physiol. 2005;99:2008–2019.
68. St-Onge M.P. The role of sleep duration in the regulation of energy balance: effects on energy intakes and expenditure. J Clin Sleep Med. 2013;9:73–80.
69. Chaput J.P. Sleep patterns, diet quality and energy balance. Physiol Behav. 2014;134:86–91.
70. Chapman C.D., Nilsson E.K., Nilson V.C. et al. Acute sleep deprivation increases food purchasing in men. Obesity (Silver Spring). 2013;21: E555–560.
71. Brondel L., Romer M.A., Nougues P.M. et al. Acute partial sleep deprivation increases food intake in healthy men. Am J Clin Nutr. 2010;9:1550–1559.
72. St-Onge M.P., Roberts A.L., Chen J. et al. Short sleep duration increases energy intakes but does not change energy expenditure in normal-weight individuals. Am J Clin Nutr. 2011;9:410–416.
73. Buxton O.M., Cain S.W., O’ Connor S.P. et al. Adverse metabolic consequences in humans of prolonged sleep restriction combined with circadian disruption. Sci Transl Med. 2012;4:129–143.
74. Markwald R.R., Melanson E.L., Smith M.R. et al. Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain. Proc Natl Acad Sci USA. 2013;110:5695–5700.
75. Nedeltcheva A.V., Kilkus J.M., Imperial J. et al. Sleep curtailment is accompanied by increased intake of calories from snacks. Am J Clin Nutr. 2009;89:126–133.
76. Calvin A.D., Carter R.E., Adachi A. et al. Effects of experimental sleep restriction on caloric intake and activity energy expenditure. Chest. 2013;144:79–86.
77. St-Onge M.P., McReynolds A., Trivedi Z.B. et al. Sleep restriction leads to increased activation of brain regions sensitive to food stimuli. Am J Clin Nutr. 2012;95:818–824.
78. Hogenkamp P.S., Nilsson E., Nilsson V.C. et al. Acute sleep deprivation increases portion size and affects food choice in young men. Psycho neuro endocrinol. 2013;38:1668–1674.
79. Mitchell J.A., Rodriguez D., Schmitz K.H., Audrain-McGovern J. Greater screen time is associated with adolescent obesity: a longitudinal study of the BMI distribution from Ages 14 to 18. Obesity. 2013;21:572–575.
80. Garaulet M., Gomez-Abellan P., Alburquerque-Bejar J.J. et al. Timing of food intake predicts weight loss effectiveness. Int J Obes. 2013;37:604–611.
81. Spaeth A.M., Dinges D.F., Goel N. Effects of experimental sleep restriction on weight gain, caloric intake, and meal timing in healthy adults. Sleep. 2013;36:981–990.
82. Adamo K.B., Wilson S., Belanger K., Chaput J.P. Later bedtime is associated with greater daily energy intake and screen time in obese adolescents independent of sleep duration. J Sleep Disorders Ther. 2013;2:1–5.
83. Schmid S.M., Hallschmid M., Jauch-Chara K. et al. Short-term sleep loss decreases physical activity under free-living conditions but does not increase food intake under time-deprived laboratory conditions in healthy men. Am J Clin Nutr. 2009;90:1476–1482.
84. Benedict C., Shostak A., Lange T. et al. Diurnal rhythm of circulating nicotinamide phosphoribosyltransferase (nampt/visfatin/PBEF): impact of sleep loss and relation to glucose metabolism. J Clin Endocrinol Metab. 2012;97: E218–222.
85. Leger D., Beck F., Richard J.B., Godeau E. Total sleep time severely drops during adolescence. PLoS One. 2012;7: e45204.
86. Pilcher J.J., Lambert B.J., Huffcutt A.I. Differential effects of permanent and rotating shifts on self-report sleep length: a meta-analytic review. Sleep. 2000;23:155–163.
87. Taveras E.M., Rifas-Shiman S.L., Oken E. et al. Short sleep duration in infancy and risk of childhood overweight. Arch Pediatr Adolesc Med. 2008;162:305–311.
88. Ortega F.B., Chillon P., Ruiz J.R. et al. Sleep patterns in Spanish adolescents: associations with TV watching and leisure-time physical activity. Eur J Appl Physiol. 2010;110:563–573.
89. Vgontzas A.N., Fernandez-Mendoza J. Insomnia with short sleep duration: nosological, diagnostic, and treatment implications. Sleep Med Clin. 2013;8:309–322.
90. Hargens T.A., Kaleth A.S., Edwards E.S., Butner K.L. Association between sleep disorders, obesity, and exercise: a review. Nat Sci Sleep. 2013;5:27–35.
91. Sayon-Orea C., Bes-Rastrollo M., Carlos S. et al. Association between sleeping hours and siesta and the risk of obesity: the SUN Mediterranean Cohort. Obesity Facts. 2013;6:337–347.
92. Bayon V., Leger D., Gomez-Merino D. et al. Sleep debt and obesity. Ann Med. 2014;46(5):264–272.
93. Демидова Т.Ю., Грицкевич Е.Ю. Роль ожирения в развитии репродуктивных нарушений и возможности преодоления рисков. РМЖ. 2018;11(2):105–109. [Demidova T. Yu., Gritskevich E. Yu. The role of obesity in the development of reproductive disorders and the possibility of overcoming risks. RMJ. 2018;11(2):105–109 (in Russ.)].
94. Мисникова И.В., Ковалева Ю.А. Влияние физической нагрузки на обменные процессы у пациентов с метаболическим синдромом. РМЖ. 2018;1(1):8–11. [Misnikova I.V., Kovaleva Yu.A. The effect of physical activity on metabolic processes in patients with metabolic syndrome. RMJ. 2018;1(1):8–11 (in Russ.)].
95. Бабенко А.Ю., Лаевская М.Ю. Неалкогольная жировая болезнь печени — взаимосвязи с метаболическим синдромом. РМЖ. 2018;1(1):34–40. [Babenko A. Yu., Laevskaya M. Yu. Non-alcoholic fatty liver disease — the relationship with the metabolic syndrome. RMJ. 2018;1(1):34–40 (in Russ.)].
96. Звенигородская Л.А., Мкртумян А.М., Шинкин М.В. Мишени метаболического тандема: неалкогольная жировая болезнь печени и сахарный диабет 2-го типа. РМЖ. 2018;1(1):55–59. [Zvenigorodskaya L.A., Mkrtumyan A.M., Shinkin M.V. Targets of the metabolic tandem: non-alcoholic fatty liver disease and type 2 diabetes mellitus. RMJ. 2018;1(1):55–59 (in Russ.)].
This work is licensed under a Creative Commons «Attribution» 4.0 License.
Previous article
Next article
Распечатать